Hamburger Gravy

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 pounds lean ground beef

¼ cup all-purpose flour

4 cups milk

salt and pepper to taste

1 teaspoon onion salt

步骤

Gather all ingredients.

Cook ground beef in a large skillet over medium-high heat until evenly browned and crumbly, 7 to 8 minutes. Remove from the heat and sprinkle flour over top; stir until beef is evenly coated and all fat is absorbed.

Return the skillet to the stove over medium heat. Stir in 2 cups milk; cook and stir until warm and beginning to thicken, 3 to 5 minutes. Add remaining 2 cups milk; cook and stir until desired consistency has been reached and gravy comes to a boil, about 5 minutes. Season with onion salt, salt, and pepper.

营养

• 卡路里: 375 kcal
• 总脂肪: 26 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 0 g
• 胆固醇: 95 mg
• 钠: 355 mg
• 总碳水化合物: 9 g
• 膳食纤维: 0 g
• 蛋白质: 25 g