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Umami

Snacks

Pumpkin Yogurt (Yogurt Bark And Yogurt Melts)

16 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间

配料

2 cups full fat whole milk Greek yogurt

½ cup pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

¼ tsp vanilla extract

¼ cup finely chopped granola

2 tbsp sprinkles (optional)

步骤

For Yogurt Bark

In a bowl, stir together the pumpkin puree, yogurt, maple syrup, and vanilla extract until smooth. Once combined, spread the mixture into an even layer on a parchment paper lined baking pan into a rectangular shape.

Sprinkle the granola and sprinkles evenly across the top of the yogurt mixture. Feel free to add on any of your favorite toppings.

Place the pan in a freezer for 2 hours.

After 2 hours, break the bark into small servings and transfer the pieces to a freezer safe ziploc bag or container to store!

For Yogurt Melts

In a bowl, stir together the pumpkin puree, yogurt, maple syrup, and vanilla extract until smooth.

Pour the mixture into a piping bag or Ziploc bag with a very small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan. (You will want to make sure that the hole at the tip is very small since the yogurt mixture is a little runny. If your hole size is too large, it will be hard to pipe the circles).

Place the pan in a freezer for 2 hours.

After 2 hours, transfer the melts to a freezer safe ziploc bag or container to store!

营养

每份大小

-

卡路里

42.56 kcal

总脂肪

0.53 g

饱和脂肪

0.14 g

不饱和脂肪

0.2 g

反式脂肪

0.001 g

胆固醇

1.25 mg

10.39 mg

总碳水化合物

6.56 g

膳食纤维

0.33 g

总糖

4.86 g

蛋白质

2.89 g

16 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间
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