Doro Wat: Ethiopian Chicken Dish

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 40 minutes

配料

1 cup unsalted butter, divided

1 onion, chopped

2 ½ cups water, divided

1 (6 ounce) can tomato paste

¾ cup berbere seasoning

1 teaspoon chopped garlic

½ teaspoon ground ginger

4 skinless, boneless chicken breasts, cubed

⅓ cup sweet white wine

½ teaspoon ground cardamom

½ teaspoon freshly ground black pepper

4 hard-cooked eggs

步骤

Melt 1/2 cup butter in a skillet over medium-low heat. Add onion; cook and stir until translucent, 5 to 6 minutes. Add 1/2 cup water and tomato paste; stir until hot, about 2 minutes. Stir in berbere, remaining 1/2 cup butter, garlic, and ginger. Reduce heat to low; cook until mixture thickens to a paste consistency, 20 to 30 minutes.

Stir remaining 2 cups water into berbere paste; add chicken. Simmer until thickened to sauce consistency, about 45 minutes.

Stir wine, cardamom, and black pepper into sauce; add hard-cooked eggs. Cook until sauce is slightly reduced, about 15 minutes more.

营养

• 卡路里: 778 kcal
• 总脂肪: 54 g
• 饱和脂肪: 32 g
• 不饱和脂肪: 0 g
• 胆固醇: 399 mg
• 钠: 2859 mg
• 总碳水化合物: 24 g
• 膳食纤维: 12 g
• 总糖: 8 g
• 蛋白质: 33 g