Asian Roasted Asparagus

• 份量: 5 servings
• 总时间: 30 minutes

配料

2 lbs asparagus, tough ends removed

1/2 teaspoon sesame oil

1 teaspoon olive oil (or just use all sesame oil, if desired)

2 tablespoons soy sauce

2 garlic cloves, minced (I used the jarred kind)

1/4 teaspoon ginger, ground

1/2 teaspoon garlic powder, to taste

1/2 teaspoon black pepper, coarse ground, to taste

1/8 teaspoon salt, to taste (if using low-sodium soy sauce)

步骤

Pre heat oven to 425 degrees F.

Lay trimmed asparagus in a rimmed baking sheet. Spread out.

Drizzle other ingredients evenly over asparagus,.

Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically, time depends on how thick your asparagus is.

营养

• 卡路里: 59.9
• 总脂肪: 1.8
• 饱和脂肪: 0.3
• 胆固醇: 0
• 钠: 486.2
• 总碳水化合物: 8.7
• 膳食纤维: 3.8
• 总糖: 2.5
• 蛋白质: 5.3