Recipes
Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garl
2 servings
份量30 minutes
准备时间35 minutes
总时间配料
20 ounce Chicken Cutlets
1 ½ ounce Honey Dijon Dressing
¼ cup Monterey Jack Cheese
1 unit Crispy Fried Onions
6 ounce Green Beans
1 teaspoon Garlic Powder
1 unit Ciabatta Bread
Salt
Pepper
Cooking Oil
Butter
步骤
• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Place 2 TBSP butter (3 TBSP for 4) in a small bowl and bring to room temperature. • Pat chicken* dry with paper towels and season all over with salt and pepper; place on one side of a baking sheet (spread out across entire sheet for 4). • Brush tops of chicken with ½ TBSP dressing each (save the rest for serving). Sprinkle with Monterey Jack. Crush crispy onions in their package, then sprinkle over cheese, pressing to adhere. • Roast on middle rack for 5 minutes (you’ll add more to the sheet then).
• Meanwhile, wash and dry produce. Trim green beans if necessary. • Once chicken has roasted 5 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, leave chicken roasting; add green beans to a second baking sheet and roast on top rack.) • Return to middle rack until green beans are tender and chicken is browned and cooked through, 12-15 minutes more.
• Meanwhile, combine softened butter with garlic powder to taste. Season with salt and pepper. • Halve and toast ciabatta. Spread cut sides with garlic butter. Cut each half on a diagonal.
• Toss green beans with 1 TBSP plain butter (2 TBSP for 4 servings) until melted. Season with salt and pepper. • Divide chicken, green beans, and garlic bread between plates. Serve with remaining dressing on the side. Chicken is fully cooked when internal temperature reaches 165°.
营养
每份大小
-
卡路里
920 kcal
总脂肪
50 g
饱和脂肪
19 g
不饱和脂肪
-
反式脂肪
-
胆固醇
275 mg
钠
790 mg
总碳水化合物
33 g
膳食纤维
3 g
总糖
8 g
蛋白质
71 g
2 servings
份量30 minutes
准备时间35 minutes
总时间