Marry Me Chicken Orzo

• 份量: 4 porties
• 准备时间: 25 minuten
• 总时间: 30 minuten

配料

650 g Chicken breast (about x4) (Skinless and boneless. Chopped)

1 tbsp Olive oil (Or oil from sun dried tomatoes jar)

3 Garlic cloves (Peeled and crushed)

170 g Sun-dried tomatoes (in oil) (Drained)

1 tsp Oregano

2 tsp Paprika

250 g Orzo

650 ml Hot chicken stock

150 ml Double cream

50 g Parmesan (Grated)

120 g Spinach

Freshly ground black pepper

步骤

In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken pieces. Cook for 5 minutes stirring occasionally until all sides are starting to colour.

Reduce the heat and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.

Add the orzo, stock, and some pepper and give everything a good stir and put the lid on. Cook for 10 minutes, stirring occasionally, until the orzo is almost cooked.

Turn the heat to the lowest setting add the spinach and cream and stir very well for 1-3 minutes until the spinach is wilted and the cream is heated through. Check the chicken is cooked through.

Turn off the heat and stir in the parmesan.

营养

• 卡路里: 790 kcal
• 总脂肪: 34 g
• 饱和脂肪: 14 g
• 不饱和脂肪: 16 g
• 反式脂肪: 0.02 g
• 胆固醇: 160 mg
• 钠: 776 mg
• 总碳水化合物: 67 g
• 膳食纤维: 6 g
• 总糖: 6 g
• 蛋白质: 56 g