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Dinners (Cait)

Air Fryer Pork Chops

3 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 lb boneless pork chops (or 3 pieces, 1/2-inch thick)

1 Tbsp olive oil

1/2 tsp salt

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1/4 tsp ground black pepper

½ tsp Italian seasoning

步骤

In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning.

Preheat the air fryer to 380°F for about 5 minutes.

Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix.

Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops half way through the cooking.

营养

每份大小

-

卡路里

284 kcal

总脂肪

15 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

101 mg

462 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

1 g

蛋白质

33 g

3 servings

份量

5 minutes

准备时间

15 minutes

总时间
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