Dinners (Cait)
Air Fryer Pork Chops
3 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 lb boneless pork chops (or 3 pieces, 1/2-inch thick)
1 Tbsp olive oil
1/2 tsp salt
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp ground black pepper
½ tsp Italian seasoning
步骤
In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning.
Preheat the air fryer to 380°F for about 5 minutes.
Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix.
Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops half way through the cooking.
营养
每份大小
-
卡路里
284 kcal
总脂肪
15 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
1 g
胆固醇
101 mg
钠
462 mg
总碳水化合物
2 g
膳食纤维
1 g
总糖
1 g
蛋白质
33 g
3 servings
份量5 minutes
准备时间15 minutes
总时间