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Staton Family Recipes

Mint Chutney Recipe

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

½ cup yogurt, (see notes for vegan version)

3 tablespoons fresh lemon juice

1 bunch cilantro, tender stems ok

1 cup mint leaves, packed (2 x .75 ounce packages)

1 medium jalapeno, sliced

2 teaspoons sliced ginger

1 garlic clove

¼-1/2 teaspoon kosher salt,

½ teaspoon sugar (or an alternative like honey, palm sugar, etc)

optional: 1 tablespoon water, or just enough to get blender going – you may not need this

步骤

Blend all ingredients in a blender or food processor until relatively smooth.

Taste and adjust salt and lemon to your liking.

Refrigerate until serving.

Chutney will keep 4 days in the fridge.

营养

每份大小

¼ cup

卡路里

21

总脂肪

0.8 g

饱和脂肪

0.4 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

1.9 mg

39.7 mg

总碳水化合物

2.2 g

膳食纤维

0.7 g

总糖

1 g

蛋白质

1.7 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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