Garlic Parmesan Baked Shrimp

配料

1 lb large shrimp (peeled and deveined, tails on or off as per preference)

2 tbsp olive oil (or use cooking spray for fewer points)

4 cloves garlic, minced

1/4 cup Parmesan cheese, grated (preferably fresh)

1/4 cup breadcrumbs (whole wheat for fewer points)

1 tsp dried oregano

1 tsp dried parsley (or fresh parsley, chopped)

1/2 tsp red pepper flakes (optional for a little heat)

1 tbsp lemon juice

Salt and pepper to taste

步骤

Preheat the oven to 400°F (200°C).

Prepare the shrimp:

Arrange the shrimp in a single layer on a baking sheet lined with parchment paper or lightly greased with cooking spray.

Prepare the garlic Parmesan mixture:

In a small bowl, combine the olive oil, minced garlic, grated Parmesan cheese, breadcrumbs, oregano, parsley, red pepper flakes, and lemon juice. Stir until the mixture is well combined and the breadcrumbs are coated with oil and seasonings.

Coat the shrimp:

Spoon the garlic Parmesan mixture evenly over each shrimp, making sure to coat them well. You can also press the mixture onto the shrimp to make sure it sticks.

Bake the shrimp:

Bake the shrimp for 8-10 minutes, or until the shrimp are opaque and pink. Keep an eye on them to ensure they don’t overcook.

Garnish and serve:

Remove the shrimp from the oven and sprinkle with freshly chopped parsley. Serve immediately with a squeeze of lemon juice if desired.