Black Family Recipes
Zucchini Parmesan Crisps
6 servings
份量45 minutes
总时间配料
2 medium size Zucchini or Squash
1/4 cup Parmesan heaping, shredded
1/4 cup Panko heaping
1 tblspn Olive Oil
1/4 tsp Kosher Salt
1 ea Ground Pepper to taste
步骤
Preheat oven to 400 degrees.
Line two baking sheets with foil and spray lightly with vegetable spray.
Slice zucchini or squash into 1/4 inch-thick rounds.
Toss rounds with oil, coating well.
In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.
Place rounds in parmesan-breadcrumb mixture, coating both sides of each round, pressing to adhere.
The mixture will not completely cover each round, but provides a light coating on each side.
Place rounds in a single layer on baking sheets.
Sprinkle any remaining breadcrumb mixture over the rounds.
Bake for about 22 to 27 minutes, until golden brown.
(There is no need to flip them during baking -- they crisp up on both sides as is.)
营养
每份大小
1 1 Serving (13g)
卡路里
56
总脂肪
2.01083333631558 g
饱和脂肪
0.766650001690854 g
不饱和脂肪
-
反式脂肪
0.168572500175247 g
胆固醇
2.93333334176429 mg
钠
169.683316813159 mg
总碳水化合物
6.85346666705562 g
膳食纤维
0.419999999999999 g
总糖
6.43346666705563 g
蛋白质
2.52800000368471 g
6 servings
份量45 minutes
总时间