Vegan Toad-in-the-Hole with Red Onion Gravy

• 份量: 2 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 30 minutes

配料

2 tbsp olive oil

125g/4½oz strong white bread flour

1 tsp baking powder

¼ tsp sea salt

275ml/9½fl oz soy milk

4 frozen vegan sausages (do not thaw before using)

1 tbsp olive oil

1 red onion, thinly sliced

250ml/9fl oz vegetable stock, made with 1 vegan-friendly vegetable stock cube

1 tbsp tomato ketchup

1 tsp dark soy sauce

1 tsp yeast extract

1½ tsp cornflour

freshly ground black pepper

步骤

Preheat the oven to 220C/200C Fan/Gas 7. Pour the oil into a metal roasting tin, roughly 20cm/8in – a cake tin will do as long as it doesn’t have a loose base. Put in the oven and heat for 5 minutes.

Meanwhile, mix the flour, baking powder and salt in a mixing bowl. Add 200ml/7fl oz of the soya milk and whisk until smooth. Add the remaining milk and mix until thoroughly combined.

Carefully take the tin with the hot oil out of the oven; it will be extremely hot. Add the frozen sausages to the tin, spaced apart from each other, then return to the oven for 2 minutes.

Take the tin carefully out of the oven once more and pour over the batter. Return the tin to the oven and cook for 30 minutes, or until the batter is risen, golden brown and hot throughout. (The batter will be more doughy and heavier than a traditional toad-in-the-hole.)

While the toad-in-the-hole is cooking, make the onion gravy. Heat the oil in a saucepan and fry the onion for 10 minutes, or until softened and lightly browned, stirring regularly.

Pour the stock into the pan, add the ketchup, soy sauce and yeast extract. Bring to a gentle simmer and cook for 3 minutes, stirring occasionally. Mix the cornflour with a tablespoon of cold water in a small bowl until smooth.

Stir the cornflour into the pan with the onion and return to a simmer. Cook for 1–2 minutes more until the sauce is thickened, stirring. Season with lots of ground black pepper.

Serve the freshly cooked toad-in-the-hole with the hot onion gravy.

营养

• 卡路里: 715kcal
• 总脂肪: 28g
• 饱和脂肪: 6g
• 总碳水化合物: 75g
• 膳食纤维: 12g
• 总糖: 9g
• 蛋白质: 34g