GIANT Baked Chicken Quesadilla {One Pan}

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

300 g Cooked chicken (See notes.)

8 Tortilla wraps

200 g Tinned sweetcorn (Drained.)

400 g Black beans (Drained and rinsed.) (omit for Kio)

200 g Cheddar cheese

200 g Salsa

4 Tomatoes (Finely chopped.)

2 tsp Ground cumin

2 tsp Paprika

2 tsp Sunflower oil

步骤

Preheat the oven to 200C/400F.

Mix the tomatoes with the salsa. Set half aside to serve with the finished quesadillas.

Lay the tortillas out on a non-stick baking sheet.

Top with all of the fillings, including half of the tomato and salsa mixture (sprinkle the cumin and paprika over everything).

Wrap the tortillas up and brush the top with the oil.

Place a sheet of baking paper on top and another (heavy!) baking sheet on top.

Bake for about 25 minutes or until they are cooked through and golden.

Serve with the rest of the salsa and tomato mixture.

营养

• 卡路里: 693 kcal
• 总脂肪: 28 g
• 饱和脂肪: 13 g
• 胆固醇: 106 mg
• 钠: 826 mg
• 总碳水化合物: 65 g
• 膳食纤维: 12 g
• 总糖: 5 g
• 蛋白质: 46 g