Whole Wheat Sourdough Bread

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 16 hours 51 minutes

配料

475 grams freshly milled whole wheat

325 grams water

100 grams active starter

10 grams salt

步骤

Feed a sourdough starter 4-12 hours before starting the bread, ensuring it is active and bubbly and just about at its peak.

To a large bowl, combine water, active starter, salt, and flour with your hands for about 5 minutes.

Cover with a damp towel and allow to rest for one hour for the water to hydrate the flour. This is a process called autolyse, where the flour becomes fully hydrated.

Stretch And Fold

Instead of kneading, I like to do the stretch and fold method. This is where you take the dough on one side and pull it up about 6 inches, then fold it over the rest of the dough. Turn the bowl about 1/4 around and repeat the process. Do this a total of 3-4 times. This is considered one round. Cover.

First 3 stretch and folds – every 15 minutes.

Last 3 stretch and folds – every 30 minutes.

Bulk Fermentation

Cover with plastic wrap and allow the dough to bulk ferment in a warm place until doubled. This usually takes my dough about 8 hours.

Shape And Refrigerate Overnight

Shape it into a ball by gently spinning it toward you against the countertop, giving it tension. This will help the bread get really puffy.

Let the dough rest for 15-20 minutes uncovered. This helps it develop a little bit of a skin, which helps prevent it from sticking to the lined basket.

Turn over on a floured surface and shape.

Transfer to a lightly floured banneton basket or bowl lined with a tea towel.

Cover with plastic and proof for 12-14 hours in the refrigerator. I will put the basket in a grocery bag and tie it. You could also let it rise in a warm spot for 2-4 hours. I like to do the refrigerator option because I can store the dough in the refrigerator for up to a week before baking, and also it is easier to create pretty designs on the top of the dough.

Bake

Place a Dutch oven into the oven and preheat to 500 degrees.

Whenever the oven is done preheating, remove the dough from the fridge, place on parchment paper, and score with a lame or razor. Find my favorite scoring patterns here.

Dust with flour on top to make the scoring pattern stand out more (optional).

Gently place the parchment paper and dough into the Dutch oven.

Bake for 20 minutes with the lid on and another 20 minutes with the lid off.

Allow to cool completely before slicing.

营养

• 卡路里: 142 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0.2 g
• 不饱和脂肪: 0.6 g
• 钠: 325 mg
• 总碳水化合物: 30 g
• 膳食纤维: 4 g
• 总糖: 0.2 g
• 蛋白质: 5 g