Umami
Umami

Dinner [On My Radar] 🔎

Greek Chicken Souvlaki

4 servings

份量

30 minutes

准备时间

38 minutes

总时间

配料

4 boneless skinless chicken breasts (cut into 1 ½-inch cubes)

⅓ cup olive oil

2 tablespoons lemon juice

3 cloves garlic (minced)

2 teaspoons dried oregano

1 teaspoon dried parsley

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 recipe tzatziki sauce

步骤

Marinate chicken

Add the chicken, oil, lemon juice, garlic, oregano, parsley, salt, and pepper to a large mixing bowl. Stir together. Place the bowl in the refrigerator and marinate for at least 30 minutes.

Thread skewers

Heat the grill on medium-high heat. Then thread the marinated chicken pieces onto skewers (about 8 to 9 pieces per skewer makes 6 skewers).

Grill chicken

Cook the skewers on the grill for 3 to 4 minutes on each side.

Serve chicken

Served the grilled chicken souvlaki with the tzatziki sauce.

营养

每份大小

-

卡路里

447 kcal

总脂肪

34 g

饱和脂肪

6 g

不饱和脂肪

16 g

反式脂肪

0.01 g

胆固醇

89 mg

1215 mg

总碳水化合物

9 g

膳食纤维

1 g

总糖

4 g

蛋白质

28 g

4 servings

份量

30 minutes

准备时间

38 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。