Lemon Rice - South Indian Style

• 份量: 3 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 cup rice (200 grams, I used basmati rice)

1 & ½ cups water (12 oz)

½ teaspoon salt (or to taste)

2- 2 &½ tablespoons lemon juice (or to taste)

½ teaspoon urad dal (dhuli) (soaked for 10 minutes)

½ teaspoon chana dal (soaked for 10 minutes)

1 tablespoon oil

2 tablespoons peanuts (raw)

½ teaspoon mustard seeds

12-14 curry leaves

1 green chili (sliced, or to taste)

¼ teaspoon turmeric powder

generous pinch hing (also known as asafoetida)

步骤

Rinse rice until water turns clear. Then transfer to a pressure cooker with 1 & 1/2 cups water. Cook on high heat for 2 to 3 whistles. You can also cook in your Instant pot, high pressure for 5 minutes with natural pressure release.

Meanwhile soak urad dal and chana dal in water for 10 to 15 minutes as the rice cooks. Then drain the water from the dals and set aside.

Once the rice is cooked, fluff it with a fork and transfer to a large bowl and let it cool down. Then add the salt and the lemon juice and mix well until combined and set it aside.

Heat 1 tablespoon oil in a small pan on medium heat. Once the oil is hot, add the peanuts to the pan. Cook the peanuts until roasted and they turn light golden brown. Don't burn them. Remove peanuts on a plate lined with paper towel.

To the same pan, now add mustard seeds and let them pop. Add the soaked & drained dal to the pan. Sauté until they turn light golden brown.

Add the curry leaves and chili. Sauté for few seconds. Then add the turmeric, hing and mix. Remove pan from heat.

Transfer tempering to rice along with the roasted peanuts. Mix all the seasoning well with the rice. Adjust salt and lemon juice to taste at this point. Serve lemon rice with a side of Indian pickle (achaar).

营养

• 卡路里: 321 kcal
• 总脂肪: 8 g
• 钠: 61 mg
• 总碳水化合物: 53 g
• 膳食纤维: 2 g
• 蛋白质: 6 g