Black Family Recipes
Ground Turkey Cauliflower Casserole
6 servings
份量2 hours 10 minutes
准备时间2 hours 50 minutes
总时间配料
1 pound ground turkey
1 small head cauliflower (rice, 2 cups)
1 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper (to taste)
1/2 cup heavy whipping cream
1/2 cup cheddar cheese (shredded)
1/2 cup mozzarella cheese (shredded)
1 tablespoon butter
4 ounces cream cheese (cut into cubes)
步骤
Preheat oven to 400°F.
Rice the cauliflower, if needed. The riced cauliflower does not need to be cooked first.
Brown turkey in skillet and sprinkle with garlic powder, onion powder, salt and pepper.
Once browned, add in cauliflower, cream cheese, butter, heavy whipping cream, 1/4 cup cheddar, 1/4 cup mozzarella. Stir well to combine.
Pour into casserole dish. Sprinkle remaining cheese on top.
Bake 30 minutes.
营养
每份大小
-
卡路里
355 kcal
总脂肪
25 g
饱和脂肪
14 g
不饱和脂肪
8 g
反式脂肪
1 g
胆固醇
119 mg
钠
335 mg
总碳水化合物
7 g
膳食纤维
2 g
总糖
3 g
蛋白质
28 g
6 servings
份量2 hours 10 minutes
准备时间2 hours 50 minutes
总时间