Name: Vegan Coconut Chickpea Curry
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 teaspoons avocado oil or canola oil; 1 cup chopped onion; 1 cup diced bell pepper; 1 medium zucchini, halved and sliced; 1 (15 ounce) can chickpeas, drained and rinsed; 1 ½ cups coconut curry simmer sauce (see Tip); ½ cup vegetable broth; 4 cups baby spinach; 2 cups precooked brown rice, heated according to package instructions

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

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Mediterranean Meals

Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

2 cups precooked brown rice, heated according to package instructions

Vegan Coconut Chickpea Curry

配料

步骤

营养

准备好开始烹饪了吗？