Baked Chicken Wings Recipe with Chili Lime Glaze

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 45 minutes

配料

3 pounds chicken wings, (trimmed)

1/4 cup honey

2 tablespoons olive oil

1 tablespoon chili powder

2 teaspoons salt

1 teaspoons garlic powder

3 limes, (zested)

步骤

Preheat the oven to 450 degrees F and line a large rimmed baking sheet with parchment paper. Set aside.

Place the chicken wings in a large bowl and pour the honey, oil, chili powder, salt, garlic powder, and lime zest over the chicken. Toss and massage until each piece until completely coated.

Then lay the chicken out on the baking sheet in a single layer. Make sure the pieces don’t touch.

Bake the chicken wings for 15 minutes. Flip the chicken and bake another 15 minutes. Rotate the chicken one last time and bake another 5-10 minutes until crispy and dark. (The rotating helps the chicken not to burn on one side.) Serve warm!

营养

• 每份大小: 3 wings
• 卡路里: 370 kcal
• 总脂肪: 24 g
• 饱和脂肪: 6 g
• 胆固醇: 94 mg
• 钠: 887 mg
• 总碳水化合物: 15 g
• 膳食纤维: 1 g
• 总糖: 12 g
• 蛋白质: 22 g