Dinner Ideas
Copycat Chobani Yogurt Protein Drink
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
Base
3/4 c. nonfat Greek yogurt
6 tbsp. water
2 tsp. hemp seeds or chia seeds
1 tsp. fresh lemon juice
1 tsp. stevia powder
1/4 tsp. pure vanilla extract
Mixed Berry
1/4 c. chopped fresh or frozen strawberries
1/4 c. fresh or frozen raspberries
1/4 c. halved fresh or frozen blackberries
2 tbsp. fresh or frozen blueberries
Strawberries and Cream
3/4 c. chopped fresh or frozen strawberries
Peaches and Cream
3/4 c. fresh peach slices
步骤
-
营养
每份大小
-
卡路里
335
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
11 mg
钠
90 mg
总碳水化合物
39 g
膳食纤维
11 g
总糖
30 g
蛋白质
28 g
1 serving
份量5 minutes
准备时间5 minutes
总时间