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Dinner Ideas

Copycat Chobani Yogurt Protein Drink

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

Base

3/4 c. nonfat Greek yogurt

6 tbsp. water

2 tsp. hemp seeds or chia seeds

1 tsp. fresh lemon juice

1 tsp. stevia powder

1/4 tsp. pure vanilla extract

Mixed Berry

1/4 c. chopped fresh or frozen strawberries

1/4 c. fresh or frozen raspberries

1/4 c. halved fresh or frozen blackberries

2 tbsp. fresh or frozen blueberries

Strawberries and Cream

3/4 c. chopped fresh or frozen strawberries

Peaches and Cream

3/4 c. fresh peach slices

步骤

-

营养

每份大小

-

卡路里

335

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

11 mg

90 mg

总碳水化合物

39 g

膳食纤维

11 g

总糖

30 g

蛋白质

28 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

准备好开始烹饪了吗?

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