Ruby Tuesday's New Orleans Seafood - Copycat

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 1/2 lbs tilapia fillets

1 cup alfredo sauce

3/4 lb shrimp, cleaned, shelled and deveined

2 tablespoons creole seasoning

3 tablespoons olive oil

4 tablespoons butter, divided

2 garlic cloves, finely minced (or 2 tablespoons of dried minced garlic)

步骤

Preheat oven to 425*.

Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.

While fish is baking, warm alfredo in a small saucepan.

In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.

When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.

Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.

营养

• 卡路里: 526.3
• 总脂肪: 27.3
• 饱和脂肪: 10.4
• 胆固醇: 279.6
• 钠: 730.8
• 总碳水化合物: 1.3
• 膳食纤维: 0
• 总糖: 0
• 蛋白质: 68.8