Love Family Meals
Best Baked Chicken Breast
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
4 boneless skinless chicken breasts
1 tablespoon olive oil (or avocado oil)
1 teaspoon kosher salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried thyme (or oregano, parsley or other herbs)
¼ teaspoon freshly ground black pepper
步骤
Mix
Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.
Rub
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Cook
Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.
营养
每份大小
-
卡路里
163 kcal
总脂肪
7 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
72 mg
钠
713 mg
总碳水化合物
1 g
膳食纤维
1 g
总糖
1 g
蛋白质
24 g
4 servings
份量5 minutes
准备时间25 minutes
总时间