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Love Family Meals

Best Baked Chicken Breast

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

4 boneless skinless chicken breasts

1 tablespoon olive oil (or avocado oil)

1 teaspoon kosher salt

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon dried thyme (or oregano, parsley or other herbs)

¼ teaspoon freshly ground black pepper

步骤

Mix

Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.

Rub

Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.

Cook

Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.

营养

每份大小

-

卡路里

163 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

72 mg

713 mg

总碳水化合物

1 g

膳食纤维

1 g

总糖

1 g

蛋白质

24 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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