Chicken Saag

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1 tbsp ghee or cooking oil

1 onion

500 g chicken thighs (Skinned and diced1)

½ cup chicken stock

1 tbsp tomato puree

100 g tomatoes (2)

100 g spinach

2 tsp garlic paste (3)

2 tsp ginger paste (3)

2 tsp garam masala

1 tsp turmeric

1 tsp ground coriander

1/2 tsp ground cumin

1/2 tsp chilli powder

步骤

Fry the onion - Peel and dice the onion. Melt the ghee, or add the oil to a 9"/23cm deep frying pan which has a lid. Add the onion and fry over a medium heat for for a few minutes until it is translucent and has some fragrance.

Add the spices - Add the garlic, ginger paste, and spices. Stir and cook for another minute or so.

Add the chicken - Add the diced chicken thighs, stir to coat with the spices, and cook until they are no longer pink on the outside.

Add liquid - Add stock, tomato puree and tomatoes - stir and cover

Simmer - Bring to a gentle simmer, cover with the lid ajar, or use a splatter guard to allow the steam to escape and the curry to reduce, whilst not making too much of a mess of your stove top.Let the curry cook for about 20 minutes, stirring from time to time, until it is reduced and thickened.

Spinach - Now add the spinach leaves, removing any bulkier stems. Just place them on top of the sauce, there no need to stir it in at this stage. Cover and let everything gently simmer for another two minutes until the spinach wilts. If you want to repeat the process with more spinach, you will be surprised at how much you can add, as it wilts to almost nothing

Thicken - stir the cooked spinach through, taste and season if needed.If the curry needs to be thickened mix a teaspoonful or two of cornflour/cornstarch in a small bowl with the same volume of sauce from the curry to form a “slurry”, before stirring it back into the curry gently cooking until it thickens.When thickening with cornflour always make the paste / slurry in a separate bowl never add the cornflour directly to the hot curry – you will never get the lumps out.

Serve - Serve the chicken curry with traditional British Indian restaurant side dishes, such as pilau rice or cumin rice. Flatbreads such as rotis, parathas or naan are other options. A bowl of creamy home made raita helps reduce the heat!

营养

• 卡路里: 417 kcal
• 总脂肪: 36 g
• 饱和脂肪: 21 g
• 不饱和脂肪: 12 g
• 反式脂肪: 0.1 g
• 胆固醇: 100 mg
• 钠: 216 mg
• 总碳水化合物: 10 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 17 g