6-Ingredient Stovetop Granola

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 16 minutes

配料

1 cup gluten-free rolled oats

1/4 cup nuts of choice, roughly chopped (I used almonds)

1/4 cup raisins or dried fruit of choice

2-3 tablespoons maple syrup

1/4 teaspoon sea salt

1/4 teaspoon cinnamon

2 tablespoon hemp seeds

2 tablespoons shredded coconut

Almond milk

Fresh or frozen fruit

步骤

In a wide pan, toast the oats over medium heat, for about 3 minutes, stirring often.

Add in the almonds and toast for another 3-4 minutes, stirring often, until the oats are fragrant and lightly browned.

Add the remaining ingredients except for the maple syrup and mix until uniform, then drizzle the syrup over top. Lower heat to low and mix the syrup through for 3-4 minutes or until dried out.

Remove from heat and cool, then serve or transfer into an airtight container for about 2 weeks.

营养

• 卡路里: 374
• 总脂肪: 12.7 g
• 饱和脂肪: 1.2 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 294.4 mg
• 总碳水化合物: 56.9 g
• 膳食纤维: 7.7 g
• 总糖: 18.6 g
• 蛋白质: 11.2 g