Easy Avocado Pasta

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

8 ounces dry pasta

1 large ripe avocado

1 medium tomato, diced

1 green onion, finely sliced

¼ teaspoon finely grated garlic

Juice from a quarter of a lemon

Salt and fresh ground pepper, to taste

步骤

Cook pasta: Bring a pot of salted water to a boil. Cook your pasta following the package instructions. Reserve 1/2 cup of hot pasta water before draining the pasta.

Make sauce: While the pasta cooks, mash the avocado in a large bowl. Stir in garlic, lemon juice, salt, and pepper. Add ¼ cup of the reserved pasta water to the avocado mixture and stir.

To finish: Add the cooked pasta, tomatoes, and green onion to the bowl. Toss everything together until the sauce evenly coats the pasta. Add a little more pasta water to thin out the sauce if needed.

营养

• 每份大小: About 1 cup, 1/4 of the
• 卡路里: 295
• 总脂肪: 7.7g
• 饱和脂肪: 1.5g
• 胆固醇: 5.1mg
• 钠: 593.4mg
• 总碳水化合物: 47.4g
• 膳食纤维: 4.6g
• 总糖: 2.7g
• 蛋白质: 9.6g