Southwest Quinoa Skillet

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 tablespoon extra virgin olive oil

1/2 cup chopped onion

1 cup corn kernels (fresh or frozen)

1 tablespoon chopped garlic

1 cup white quinoa, uncooked

1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained

1 cup water

1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon Mexican oregano

1/4 teaspoon salt

1/8 teaspoon ground black pepper

2 tablespoons lime juice

1/2 large avocado, pitted, peeled, diced

2 tablespoons chopped fresh cilantro

步骤

Heat olive oil in a large skillet over medium heat. Add onion and corn; cook until onion is soft and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.

Stir in quinoa, undrained tomatoes, water, beans, chili powder, cumin, oregano, salt and pepper; bring to a boil. Reduce heat and simmer, covered, 20 minutes or until quinoa is cooked through.

Stir in lime juice and serve with avocado and cilantro.