Dense Bean Salad with Sun-Dried Tomato Vinaigrette

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

1 can chickpeas, drained and rinsed

1 can cannelini beans, drained and rinsed

10oz grape or cherry tomatoes, quartered

2 sweet bell peppers, chopped

1 medium cucumber, seeds scraped out and cubed

¼ red onion, chopped

½ lb cooked chicken (rotisserie or deli), cubed/chopped

2oz uncured salami, sliced or cubed

4 oz mozzarella pearls

2 oz sharp white cheddar, cubed

½ bunch fresh parsley, finely chopped

sun-dried tomato vinaigrette

步骤

Blend up the sun-dried tomato vinaigrette. Other really delicious options for this salad are white balsamic vinaigrette, parmesan vinaigrette or jalapeño lime vinaigrette.

In a large bowl add chickpeas, cannellini beans, tomatoes, peppers, cucumber, red onion, chicken, salami, cheeses and parsley. Add ¾ of the dressing and toss everything to combine. I like to serve with an extra dollop of dressing and some fresh parsley or basil.

Store in airtight containers for up to 6 days. Excuse me while I go have a bowl of dense bean salad for lunch because it’s already prepped and ready to go in my fridge!!

营养

• 每份大小: 1/4 recipe
• 卡路里: 512
• 总脂肪: 21.9 g
• 饱和脂肪: 5.9 g
• 反式脂肪: 0.2 g
• 胆固醇: 57 mg
• 钠: 1611.5 mg
• 总碳水化合物: 43.3 g
• 膳食纤维: 10.9 g
• 总糖: 13.9 g
• 蛋白质: 37.2 g