Dinner
Healthy Creamy Mashed Potatoes with Spinach
6 servings
份量10 minutes
准备时间40 minutes
总时间配料
1½ pounds potatoes (peeled, cut into quarters, peeled weight)
8.82 ounces fresh spinach
1 bay leaf
2 tablespoons cream cheese
2 tablespoons butter
⅓ teaspoon onion granules
Salt and pepper to taste
步骤
Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.
Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!
营养
每份大小
-
卡路里
128 kcal
总脂肪
6 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
15 mg
钠
94 mg
总碳水化合物
16 g
膳食纤维
4 g
总糖
1 g
蛋白质
5 g
6 servings
份量10 minutes
准备时间40 minutes
总时间