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Dinner

Healthy Creamy Mashed Potatoes with Spinach

6 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

1½ pounds potatoes (peeled, cut into quarters, peeled weight)

8.82 ounces fresh spinach

1 bay leaf

2 tablespoons cream cheese

2 tablespoons butter

⅓ teaspoon onion granules

Salt and pepper to taste

步骤

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

营养

每份大小

-

卡路里

128 kcal

总脂肪

6 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

15 mg

94 mg

总碳水化合物

16 g

膳食纤维

4 g

总糖

1 g

蛋白质

5 g

6 servings

份量

10 minutes

准备时间

40 minutes

总时间
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