Umami
Umami

Dinner

Slow Cooker Pinto Beans and Ham

8 servings

份量

10 minutes

准备时间

8 hours 10 minutes

总时间

配料

1 Meaty Ham Bone

2 ½ cups Pinto Beans (dry or soaked overnight)

8 cups Water (6 cups for soaked beans)

1 large Bay Leaf

5 cloves Garlic, (minced (or to taste)

1 lg Onion, (diced)

½ teaspoon Thyme Leaves, (dried (not ground)

2 sprigs Fresh Rosemary

½ teaspoon Pepper

1 teaspoon Kosher Salt

步骤

Rinse your meaty ham bone (especially if it has pineapple/fruit on it).

Add everything except for the salt to the crock. Stir.

Cook on High for 7-8 hours (for soaked beans cook on Low for 7-8 hours). Stir halfway through cook time and add water if beans are not covered.

Remove the ham bone and bay leaf and discard.

Taste and add salt if needed.

Serve with some bread, if desired.

营养

每份大小

-

卡路里

263 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

8 servings

份量

10 minutes

准备时间

8 hours 10 minutes

总时间
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