Umami
Umami

Breakfast Foods, Eggs

Phyllo Breakfast Cups

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

4 sheets phyllo pastry

2 tablespoons butter (melted)

4 teaspoons Parmesan cheese (grated)

4 large eggs

4 teaspoons green onion (minced)

salt and pepper

步骤

Preheat oven to 350°F (176° C). Grease 4 (2-1/2-inch) muffin cups.Brush 1 sheet of phyllo with butter. Top with another sheet and brush with butter.

Cut stack into 6 (4-inch) squares. Repeat with remaining 2 sheets.

Stack 3 squares together, rotating so corners do not overlap. Press into prepared muffin cup. Repeat with remaining squares.

Sprinkle 1 teaspoon Parmesan cheese into each Phyllo-lined cup.

Break 1 egg into each cup.

Sprinkle onion over eggs, then season with salt and pepper.Bake 15 to 20 minutes or until pastry is golden and eggs are set.

营养

每份大小

-

卡路里

183 kcal

总脂肪

12 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

-

胆固醇

202 mg

229 mg

总碳水化合物

11 g

膳食纤维

1 g

总糖

1 g

蛋白质

8 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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