Breakfast Foods, Eggs
Phyllo Breakfast Cups
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
4 sheets phyllo pastry
2 tablespoons butter (melted)
4 teaspoons Parmesan cheese (grated)
4 large eggs
4 teaspoons green onion (minced)
salt and pepper
步骤
Preheat oven to 350°F (176° C). Grease 4 (2-1/2-inch) muffin cups.Brush 1 sheet of phyllo with butter. Top with another sheet and brush with butter.
Cut stack into 6 (4-inch) squares. Repeat with remaining 2 sheets.
Stack 3 squares together, rotating so corners do not overlap. Press into prepared muffin cup. Repeat with remaining squares.
Sprinkle 1 teaspoon Parmesan cheese into each Phyllo-lined cup.
Break 1 egg into each cup.
Sprinkle onion over eggs, then season with salt and pepper.Bake 15 to 20 minutes or until pastry is golden and eggs are set.
营养
每份大小
-
卡路里
183 kcal
总脂肪
12 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
202 mg
钠
229 mg
总碳水化合物
11 g
膳食纤维
1 g
总糖
1 g
蛋白质
8 g
4 servings
份量10 minutes
准备时间30 minutes
总时间