One-Pot Chicken Sausage & Kale Soup with Couscous & Garlic C

• 份量: 2 servings
• 准备时间: 35 minutes
• 总时间: 45 minutes

配料

3 ounce Carrot

4 ounce Kale

9 ounce Italian Chicken Sausage Mix

2 unit Chicken Stock Concentrate

1 unit Ciabatta Bread

¼ cup Parmesan Cheese

1 unit Yellow Onion

1 clove Garlic

1 tablespoon Italian Seasoning

2 ½ ounce Israeli Couscous

1 teaspoon Garlic Powder

1 tablespoon Olive Oil

Salt

Pepper

1 tablespoon Butter

步骤

• Bring 1 TBSP butter (2 TBSP for 4 servings) to room temperature. Wash and dry produce. • Trim, peel, and cut carrot into a small dice. Halve, peel, and finely chop onion. Remove and discard any large stems from kale. Peel and thinly slice garlic.

• Heat a drizzle of olive oil in a large pot over medium-high heat. • Add sausage* and cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step).

• Add a large drizzle of olive oil to pot with sausage. • Stir in carrot, onion, kale, and a big pinch of salt. Cook, stirring occasionally, until veggies are just softened and sausage is cooked through, 5-7 minutes.

• Add garlic and half the Italian Seasoning (all for 4 servings) to pot. Cook, stirring, until fragrant, 1 minute. • Stir in stock concentrates and 3½ cups warm water (6 cups for 4), scraping up any browned bits from bottom of pot. • Add half the couscous (all for 4), then cover and bring to a boil. Once boiling, immediately reduce heat to low. Simmer until couscous is al dente, 7-9 minutes.

• Meanwhile, halve and toast ciabatta. • Spread cut sides of ciabatta with softened butter. (TIP: If butter is not yet softened, place in a small microwave-safe bowl; microwave until softened, 5-10 seconds.) Evenly sprinkle with garlic powder. Season with salt and pepper. Slice each ciabatta half on a diagonal to create triangles.

• Stir half the Parmesan into soup until melted. Season with plenty of salt and pepper. • Divide soup between bowls and sprinkle with remaining Parmesan. Serve with garlic toasts on the side.

营养

• 卡路里: 720 kcal
• 总脂肪: 32 g
• 饱和脂肪: 12 g
• 胆固醇: 140 mg
• 钠: 1990 mg
• 总碳水化合物: 65 g
• 膳食纤维: 5 g
• 总糖: 9 g
• 蛋白质: 37 g