30 Minute Oven Roasted Marinara Sauce

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

3 pounds tomatoes, cored and cut in half (any tomato will work!)

2 tablespoons olive oil

1 large head of garlic (about 10 cloves)

1 large onion, sliced (white or purple will work)

1 red pepper, cored and sliced

1/2 teaspoon ground black pepper

2 teaspoons salt

1 teaspoon dried basil

1 teaspoon dried oregano

more salt to taste

步骤

Preheat oven to 400 degrees

Add tomatoes, garlic, onion, red pepper to large sheeet pan.

Sprinkle with olive oil, salt and pepper.

Bake for 20-25 minutes until the tomatoes are soft and the veggies are starting to brown.

Let cool slightly. Remove skins of tomatoes if you prefer a smoother sauce.

Pour entire mixture into either a blender, or pot and use an immersion blender. Add basil and oregano.

Blend until desired consistency. Taste for seasoning. More salt? More pepper?

Cool completely and pour into freezer safe containers.

营养

• 卡路里: 100 kcal
• 总脂肪: 5 g
• 钠: 788 mg
• 总碳水化合物: 12 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 2 g