Instant Pot Ribs

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 10 minutes

配料

1-2 racks pork ribs (*see note below)

1 teaspoon salt

1 teaspoon freshly ground black pepper

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon light brown sugar

1 cup water

1/2 cup apple juice (, or 1/4 cup apple cider vinegar)

1 teaspoon liquid smoke (, optional*)

1 cup barbecue sauce (, homemade or store-bought, *see note)

步骤

Remove membranes from the back of ribs, if needed.

Rubs seasonings over both sides of ribs.

Place wire trivet rack in the bottom of the instant pot.

Add water, apple juice (or apple cider vinegar) and liquid smoke (optional, but recommended for that great smokey flavor).

Place the ribs upright, with the meat side facing out. If you’re using one large rack of ribs, then circle them around the pot.

Secure lid and close vent.

Press “manual” or “pressure cook” and cook on high pressure for 25 minutes.

When the timer beeps, allow the pressure to naturally release for 15 min, then turn the valve to quick release.

Carefully remove ribs to a large, foil-lined baking sheet and slather them in BBQ sauce.

Optional: broil them in the oven for 2-3 minutes to caramelize the bbq sauce.

营养

• 卡路里: 219 kcal
• 总脂肪: 9 g
• 饱和脂肪: 1 g
• 胆固醇: 55 mg
• 钠: 456 mg
• 总碳水化合物: 18 g
• 总糖: 15 g
• 蛋白质: 14 g