Simple Chicken Teriyaki Stir Fry

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

1 tablespoon olive oil

1 large brown onion (cut into wedges)

2 heads broccoli (cut into florets)

1 large green capsicum/bell pepper. (cut into wedges)

1 cup sugar snap/snow peas

1 tablespoon sesame oil

1 ⅒ lbs skinless and boneless chicken thighs (cut into bite sized pieces)

1/4 cup soy sauce

1/4 cup light brown sugar

2 tablespoons rice wine vinegar (or apple cider vinegar)

2 tablespoons mirin

2 teaspoons minced garlic (or 2 cloves garlic, minced)

1 teaspoon cornstarch/cornflour (mixed with 2 teaspoons water ONLY if needed)

1 stem shallot/green onion (sliced to garnish)

步骤

Stir fry onion, broccoli, capsicum/peppers and sugar snap peas with 1 tablespoon of oil until just starting to turn vibrant in colour. Add 2 tablespoons of water, reduce heat to medium, and stir fry until cooked to your liking (tender-crisp). Remove vegetables from pan and set aside. Alternatively, steam vegetables until cooked to your liking.

Season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan. Stir fry chicken, stirring occasionally until lightly browned and crisp.

In a small jug or bowl whisk together the soy sauce, brown sugar, vinegar, Mirin and garlic to combine. Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. (If the sauce has not thickened, quickly whisk in the cornstarch/water mixture and continue stirring until thickened.

Garnish with green onion (or shallot) slices and serve over steamed rice.

营养

• 卡路里: 341 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.02 g
• 胆固醇: 95 mg
• 钠: 876 mg
• 总碳水化合物: 37 g
• 膳食纤维: 8 g
• 总糖: 19 g
• 蛋白质: 29 g