Shelby’s Cookbook
Jerk-Spiced Chicken Thighs With Pickled Pineapple
4 servings
份量15 minutes
准备时间55 minutes
总时间配料
1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)
1 jalapeño, thinly sliced
1/2 cup granulated sugar
1 cup distilled white vinegar
3/4 teaspoon fine salt
Ice
4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)
2 tablespoons virgin coconut oil
2 medium yellow onions (1 pound total), thinly sliced
4 garlic cloves, smashed
1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)
Fresh cilantro leaves and tender stems, for serving
步骤
-
营养
每份大小
Per serving (1 chicken t
卡路里
476
总脂肪
32 g
饱和脂肪
13 g
不饱和脂肪
-
反式脂肪
-
胆固醇
162 mg
钠
267 mg
总碳水化合物
29 g
膳食纤维
2 g
总糖
14 g
蛋白质
30 g
4 servings
份量15 minutes
准备时间55 minutes
总时间