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Shelby’s Cookbook

Jerk-Spiced Chicken Thighs With Pickled Pineapple

4 servings

份量

15 minutes

准备时间

55 minutes

总时间

配料

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

步骤

-

营养

每份大小

Per serving (1 chicken t

卡路里

476

总脂肪

32 g

饱和脂肪

13 g

不饱和脂肪

-

反式脂肪

-

胆固醇

162 mg

267 mg

总碳水化合物

29 g

膳食纤维

2 g

总糖

14 g

蛋白质

30 g

4 servings

份量

15 minutes

准备时间

55 minutes

总时间

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