Healthy Chocolate Peanut Butter Banana Overnight Oats

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 cup rolled oats (1/2 cup per serving)

2 tablespoons cocoa powder (unsweetened)

2 tablespoons chia seeds

Pinch of salt

2 cups unsweetened almond milk (or sub in preferred milk)

2 tablespoons creamy natural peanut butter

1 very ripe banana (mashed)

1/2 teaspoon vanilla extract

Maple syrup or vanilla protein powder to sweeten (optional)

Toppings of your choice

步骤

Divide the oats, cocoa powder, chia seeds and salt between two mason jars or bowls. Give it a quick stir to combine.

Next divide the almond milk, peanut butter, banana, and vanilla between the jars and stir thoroughly to combine, making sure that the peanut butter and banana are distributed evenly.

Cover the containers and allow the oats to sit in the fridge overnight or for at least 4 hours. Taste. Add in maple syrup or preferred sweetener and/or protein powder, if desired.

To serve, top with a drizzle of peanut butter, chocolate chips and chopped peanuts, if desired.

营养

• 卡路里: 408 kcal
• 总脂肪: 18 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 15 g
• 反式脂肪: 1 g
• 钠: 334 mg
• 总碳水化合物: 53 g
• 膳食纤维: 13 g
• 总糖: 10 g
• 蛋白质: 14 g