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Bonnie’s Recipes

Creamy 5-Cup Fruit Salad

4 servings

份量

4 hours 10 minutes

准备时间

4 hours 10 minutes

总时间

配料

1 (10-ounce) can pineapple chunks (about 1 cup) (drained)

1 (11-ounce) can mandarin oranges (about 1 cup) (drained)

1 medium apple (cored and chopped (about 1 cup)

1 cup grapes (halved)

1/2 cup sour cream (light or regular)

1/2 cup sweetened shredded coconut

步骤

Combine the fruit in a large bowl, tossing well so the apple (and other fruit that likes to brown) can get coated in the pineapple and orange juice to prevent browning. Stir in the sour cream and coconut, gently tossing to coat.

Refrigerate for at least 4 hours prior to serving to allow the flavors to meld together. Serve chilled. You might notice that after a day or so of sitting in the fridge, quite a bit of liquid from the fruit pools at the bottom. If eating the leftovers, I like to gently pour some of this off before eating.

营养

每份大小

-

卡路里

226 kcal

总脂肪

10 g

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

15 mg

58 mg

总碳水化合物

36 g

膳食纤维

3 g

总糖

31 g

蛋白质

2 g

4 servings

份量

4 hours 10 minutes

准备时间

4 hours 10 minutes

总时间
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