Easiest-Ever Crustless Quiche

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

Cooking spray, butter, or oil, for the baking dish

5 large eggs

1 cup whole milk or half-and-half

1/4 to 1/2 teaspoon kosher salt (use less if mix-ins are salty)

1/8 teaspoon freshly ground black pepper

1 cup coarsely chopped fresh tender greens, such as arugula or baby spinach

1/2 cup chopped cooked vegetables, such as zucchini or eggplant

1/2 cup frozen shredded hash brown potatoes or grated fresh potatoes

1/2 cup shredded cheese, such as Gruyère, Swiss, or cheddar

1/2 cup chopped cooked meat, such as bacon, ham, or sausage

2 tablespoons finely chopped fresh herbs, such as parsley or chives

步骤

Step 1

Heat the oven to 375°F. Lightly coat a 9-inch pie plate (not deep dish) with cooking spray, oil, or butter. Prepare any mix-ins while the oven is heating.

Step 2

Whisk 5 large eggs, 1 cup whole milk, 1/4 to 1/2 teaspoon kosher salt, and 1/8 teaspoon black pepper together in a large bowl until no streaks of egg remain.

Step 3

Stir in the mix-ins (pick up to 3). Pour into the pie plate and arrange the mix-ins into an even layer.

Step 4

Bake until puffed around the edges and a tester inserted in the center comes out clean, about 30 minutes.

Recipe Notes

营养

• 每份大小: Serves 8
• 卡路里: 145 cal
• 总脂肪: 10.4 g
• 饱和脂肪: 4.1 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 230.2 mg
• 总碳水化合物: 4.1 g
• 膳食纤维: 0.4 g
• 总糖: 2.0 g
• 蛋白质: 8.7 g