Sweet Potato Sausage Breakfast Casserole
16 servings
份量20 minutes
准备时间45 minutes
总时间配料
4 TB extra virgin olive oil
1 lb sweet potatoes (peeled and cut into 1/2" cubes)
1/2 cup onion (diced)
4 cloves garlic (minced)
1/2 cup diced red bell peppers
1 lb ground breakfast sausage
2 cups kale leaves (chopped)
12 large eggs
1/2 cup milk of your choice (almond, coconut, etc.)
kosher salt and freshly ground black pepper
步骤
Preheat oven to 400F with rack on lower middle position. Lightly grease a 9x13 baking dish and set aside.
Roast
On a large baking sheet, combine sweet potatoes with 2 TB olive oil, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper; toss to coat well. Bake in a single, even layer for 20 minutes until soft. Remove sweet potatoes from oven. (You can leave oven on if baking casserole right away.)
Sauté
Meanwhile, heat remaining 2 TB olive oil on a large skillet over medium high heat. Add onions and garlic and stir 2-3 minutes or until translucent. Add peppers and stir 1 more minute. Transfer mixture to prepared 9x13 baking dish.
Toss
In the same skillet over medium high heat, cook and break apart sausage with spatula until cooked through. Drain and add to baking dish with veggie mixture. Add roasted sweet potatoes, and chopped kale to the mixture in baking dish. Gently toss to combine all ingredients well.
Bake
In a bowl, gently whisk together the eggs, 1/2 cup milk of your choice, 1 tsp kosher salt, and 1/4 tsp freshly ground black pepper until well combined. Pour evenly over the sausage/potato mixture in baking dish. Bake uncovered about 25-30 minutes or just until eggs are set in center.
营养
每份大小
-
卡路里
140 kcal
总脂肪
9.3 g
饱和脂肪
2.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
145 mg
钠
125.1 mg
总碳水化合物
7.5 g
膳食纤维
1.1 g
总糖
2.1 g
蛋白质
6.6 g
16 servings
份量20 minutes
准备时间45 minutes
总时间