Ashley
Mediterranean Lentil Salad
4 servings
份量35 minutes
总时间配料
1 cup dry lentils
1/2 English cucumber
8-9 oz cherry tomatoes
Kalamata or Greek black olives
Feta cheese
3 tbsp red wine vinegar
1 garlic clove
1/2 tsp Dijon mustard
1 tbsp olive oil
1/2 tsp dried oregano (optional)
1/4 tsp salt
Black pepper
步骤
Rinse the lentils and bring them to boil in about 6 cups of water. Simmer for 20 min (lentils get a little mushy if boiled closer to 25 min.) When done, drain the water and let the lentils cool.
Make the vinaigrette: Mince the garlic and let it sit in the red wine for at least 10 min. Then sift the garlic out of it (or keep it if you like more garlicky flavor). Whisk in mustard, olive oil, oregano, salt, and pepper.
Season the lentils with about half the vinaigrette, stirring thoroughly. Chop the cucumbers and tomatoes, and mix them in with the rest of the vinaigrette. Arrange the lentils on a plate, top with seasoned cucumbers, tomatoes, olives and feta cheese. Enjoy!
营养
每份大小
1
卡路里
165
总脂肪
8 g
饱和脂肪
3 g
不饱和脂肪
5 g
反式脂肪
0 g
胆固醇
11 mg
钠
503 mg
总碳水化合物
17 g
膳食纤维
5 g
总糖
5 g
蛋白质
7 g
4 servings
份量35 minutes
总时间