Greek Skillet Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 pound boneless and skinless chicken breasts or thighs, pounded thin

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon oregano (or Greek seasoning blend)

1/2 teaspoon paprika

2 cloves garlic, minced/grated

1 tablespoon olive oil

1/2 cup onion, diced

4 green onions, thinly sliced and divided (lights and greens)

4 cloves of garlic, chopped

1/2 teaspoon ground fennel (optional)

1 pinch red pepper flakes (to taste)

4 cups tomatoes, diced (or a 28 ounce can of diced tomatoes)

1/2 cup kalamata olives

1/4 cup feta, crumbled

2 tablespoons parsley, chopped

1 tablespoon dill, chopped (optional)

1 tablespoon mint, chopped (optional)

步骤

Marinate the chicken in the mixture of the olive oil, lemon juice, oregano, paprika, and garlic for 20 minute to overnight.

Heat the oil in a large skillet over medium heat, add the chicken and cook until golden brown on both sides, about 3-5 minutes per side, and cooked through, before setting aside.

Add the onions and whites of the green onions and cook until tender, about 5 minutes.

Add the garlic, fennel, and red pepper flakes and cook until fragrant, about a minute.

Add the tomatoes and olives and cook until the tomatoes are tender, about 5 minutes.

Add the feta, herbs, the greens on the green onions, and chicken, and cook for a minute and enjoy!

营养

• 卡路里: Calories 319
• 总脂肪: Fat 17g
• 饱和脂肪: Saturated 3g
• 反式脂肪: Trans 0
• 胆固醇: Cholesterol 91mg
• 钠: Sodium 294mg
• 总碳水化合物: Carbs 12g
• 膳食纤维: Fiber 3g
• 总糖: Sugars 5g
• 蛋白质: Protein 29g