Meatballs & Polenta with Heirloom Tomato Sauce

• 份量: 2 servings
• 总时间: 30 minutes

配料

10 oz Ground Beef

1 Cage-Free Farm Egg

⅔ cup Polenta

2 cloves Garlic

1 Heirloom Tomato

1 bunch Basil

3 Tbsps Panko Breadcrumbs

2 Tbsps Fromage Blanc

⅓ cup Grated Parmesan Cheese

¼ tsp Dried Oregano

1½ tsps Polenta Spice Blend (Salt & Ground Black Pepper)

¼ tsp Crushed Red Pepper Flakes

步骤

1 Prepare the ingredients: In a small saucepan, combine 3 ½ cups of water and a big pinch of salt; heat to boiling on high. Wash and dry the fresh produce. Peel and finely chop the garlic. Core and medium dice the tomato. Pick the basil leaves off the stems; discard the stems.

2 Form & brown the meatballs: In a large bowl, combine the ground beef, egg, breadcrumbs, dried oregano, half the garlic, and half the parmesan cheese. Season with salt and pepper. Gently mix to combine. Using your hands, form the mixture into 10 to 12 equal-sized meatballs. Transfer to a plate. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the meatballs and cook, turning occasionally, 3 to 4 minutes, or until browned.

3 Make the sauce: To the pan, add the tomato, remaining garlic, ¼ cup of water, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, loosely covering the pan with aluminum foil and stirring occasionally, 10 to 12 minutes, or until the sauce is slightly thickened and the meatballs are cooked through. Turn off the heat. Season with salt and pepper to taste.

4 Cook the polenta: While the meatballs cook, add the polenta to the saucepan of boiling water; whisk to thoroughly combine. Reduce the heat to medium and cook, whisking frequently, 10 to 12 minutes, or until the water has been absorbed and the polenta has thickened. Turn off the heat.

5 Finish the polenta & plate your dish: Add the spice blend, fromage blanc, and a drizzle of olive oil to the saucepan of cooked polenta. Stir to combine; season with salt and pepper to taste. Divide the finished polenta between 2 dishes. Top with the cooked meatballs and sauce. Garnish with the basil (tearing the leaves just before adding) and remaining cheese. Enjoy!

1 Prepare the ingredients: In a small saucepan, combine 3 ½ cups of water and a big pinch of salt; heat to boiling on high. Wash and dry the fresh produce. Peel and finely chop the garlic. Core and medium dice the tomato. Pick the basil leaves off the stems; discard the stems.

2 Form & brown the meatballs: In a large bowl, combine the ground beef, egg, breadcrumbs, dried oregano, half the garlic, and half the parmesan cheese. Season with salt and pepper. Gently mix to combine. Using your hands, form the mixture into 10 to 12 equal-sized meatballs. Transfer to a plate. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the meatballs and cook, turning occasionally, 3 to 4 minutes, or until browned.

3 Make the sauce: To the pan, add the tomato, remaining garlic, ¼ cup of water, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, loosely covering the pan with aluminum foil and stirring occasionally, 10 to 12 minutes, or until the sauce is slightly thickened and the meatballs are cooked through. Turn off the heat. Season with salt and pepper to taste.

4 Cook the polenta: While the meatballs cook, add the polenta to the saucepan of boiling water; whisk to thoroughly combine. Reduce the heat to medium and cook, whisking frequently, 10 to 12 minutes, or until the water has been absorbed and the polenta has thickened. Turn off the heat.

5 Finish the polenta & plate your dish: Add the spice blend, fromage blanc, and a drizzle of olive oil to the saucepan of cooked polenta. Stir to combine; season with salt and pepper to taste. Divide the finished polenta between 2 dishes. Top with the cooked meatballs and sauce. Garnish with the basil (tearing the leaves just before adding) and remaining cheese. Enjoy!

营养

• 卡路里: 770