Gail’s Recipe Book
Whole Roasted Cauliflower
4 servings
份量5 minutes
准备时间35 minutes
总时间配料
1 medium cauliflower
1/3 cup vegan mayo (any)
1 teaspoon hot sauce (any you like)
1 clove garlic (minced)
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
3 tablespoons grated parmesan cheese
1 tablespoon pesto (sun-dried tomato or any)
步骤
Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.
In the meantime, mix together the remaining ingredients for your sauce.
Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.
Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.
营养
每份大小
-
卡路里
188 kcal
总脂肪
15 g
饱和脂肪
2 g
不饱和脂肪
0.4 g
反式脂肪
-
胆固醇
4 mg
钠
568 mg
总碳水化合物
10 g
膳食纤维
3 g
总糖
3 g
蛋白质
4 g
4 servings
份量5 minutes
准备时间35 minutes
总时间