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Gail’s Recipe Book

Whole Roasted Cauliflower

4 servings

份量

5 minutes

准备时间

35 minutes

总时间

配料

1 medium cauliflower

1/3 cup vegan mayo (any)

1 teaspoon hot sauce (any you like)

1 clove garlic (minced)

1/2 teaspoon salt (to taste)

1/2 teaspoon pepper (to taste)

3 tablespoons grated parmesan cheese

1 tablespoon pesto (sun-dried tomato or any)

步骤

Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.

In the meantime, mix together the remaining ingredients for your sauce.

Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.

Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.

营养

每份大小

-

卡路里

188 kcal

总脂肪

15 g

饱和脂肪

2 g

不饱和脂肪

0.4 g

反式脂肪

-

胆固醇

4 mg

568 mg

总碳水化合物

10 g

膳食纤维

3 g

总糖

3 g

蛋白质

4 g

4 servings

份量

5 minutes

准备时间

35 minutes

总时间
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