Quick-Grilled Greek Ground Lamb Kabobs

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1/4 tsp cinnamon

1/2 tsp onion powder

1/2 tsp garlic powder

1 ½ tsp dried oregano

1 ½ tsp kosher salt

1 pound ground lamb

步骤

Turn on the grill to around 400 degrees F.

Measure out the spices into a small bowl with measuring spoons and stir to combine.

Place the ground lamb in a medium bowl and pour in the spices.

Mix with your hands to get everything well combined, then separate the mixture out into 6 portions of roughly the same size.

Start forming the portions of lamb into roughly a 3 inch oblong shape, then place the skewers through the middle and finish shaping the meat around the skewer.

Once you have all the skewers formed and the grill has come to temperature, place them on the grill and cook them for 6 to 10 minutes on one side, then another 6 to 10 minutes on the next. Check the temperature to make sure it's 160 degrees F - if not, cook in 5 minutes increments until temperature is reached.

Remove from the grill and serve while still warm!

营养

• 每份大小: 1 skewer
• 卡路里: 216 kcal
• 总脂肪: 18 g
• 饱和脂肪: 8 g
• 胆固醇: 55 mg
• 钠: 626 mg
• 总碳水化合物: 1 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 13 g