Temp
Baked Chicken Parmesan Recipe
8 servings
份量10 minutes
准备时间40 minutes
总时间配料
4 boneless, skinless chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)
3/4 cup seasoned breadcrumbs (such as 4C, you can also use GF crumbs)
1/4 cup grated Parmesan cheese (or Romano cheese)
2 tbsp butter (melted, or olive oil)
3/4 cup part-skim mozzarella cheese (I like Polly-o)
1 cup marinara sauce
cooking spray
basil (or parsley, optional for garnish)
步骤
Preheat oven to 450°F. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more oil on top and bake in the oven for 25 minutes.
Remove from oven, spoon 1 tablespoon marinara sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
营养
每份大小
1 piece
卡路里
248 kcal
总脂肪
9 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
98.5 mg
钠
447 mg
总碳水化合物
9.5 g
膳食纤维
1 g
总糖
1 g
蛋白质
31 g
8 servings
份量10 minutes
准备时间40 minutes
总时间