Honey-Garlic Glazed Salmon

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1/3 c. honey

1/4 c. low-sodium soy sauce

2 tbsp. lemon juice

1 tsp. red pepper flakes

3 tbsp. extra-virgin olive oil, divided

4 6-oz. salmon fillets, patted dry with a paper towel

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 lemon, sliced into rounds

步骤

In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.

In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side down and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.

Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.

Garnish with sliced lemon and serve.

营养

• 卡路里: 550
• 总脂肪: 33 g
• 饱和脂肪: 7 g
• 反式脂肪: 0 g
• 胆固醇: 94 mg
• 钠: 676 mg
• 总碳水化合物: 26 g
• 膳食纤维: 1 g
• 总糖: 24 g
• 蛋白质: 37 g