Name: Protein Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: High Protein
Ingredients: 2 tablespoons chia seeds; 1/2 cup water (or almond milk); 3/4 cup Greek Yogurt (reserve 1/4 cup after its set); 1 scoop protein powder (chocolate or vanilla (optional); 1 teaspoon peanut butter; 1 teaspoon honey

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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{groceryList}

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{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

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食谱书

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Gail’s Recipe Book

In a bowl, add the chia, water, 1/2 cup of the yogurt, and the protein powder (if using). Wait 15 min and then mix well again.

Refrigerate the pudding until it’s thick and the chia has absorbed the liquid, a minimum of 2 hours and up to overnight.

Once set, add the remaining 1/4 cup yogurt on top, a drizzle of peanut butter, and honey. Enjoy!

3/4 cup Greek Yogurt (reserve 1/4 cup after its set)

1 scoop protein powder (chocolate or vanilla (optional)

Protein Chia Pudding

配料

步骤

营养

准备好开始烹饪了吗？