Sweet Potato Green Curry Quinoa Casserole

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 15 minutes

配料

1 ½ cups uncooked quinoa

1 medium sweet potato (peeled and diced (2 cups)

1 medium red pepper (sliced)

1 medium green pepper (sliced)

1/2 red onion (sliced (1/2 cup)

1 cup frozen peas

15 oz. canned full-fat coconut milk

1 cup vegetable broth (or water)

1/4 cup green curry paste (or red curry paste)

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon ground turmeric

1 teaspoon dried basil

2-3 teaspoons green dragon sauce/sriracaha (depending on how spicy you like it)

1/4 teaspoon salt

lime juice, for serving

步骤

Preheat oven to 375ºF and spray a standard-size casserole dish with coconut oil cooking spray (be generous!).

Add all of the ingredients for the quinoa casserole into your casserole dish and toss.

Next, make the sauce. Whisk together all of the ingredients.

Add sauce mixture to the casserole dish and use a large spoon to mix all ingredients together, making sure everything is (mostly) covered.

Cover with tin foil and bake for 30 minutes. Then, remove and stir. It will still be a little soupy, but don't worry this is how it's supposed to be! Place back in the oven for 30 minutes, covered.

Remove and let cool.

Top with a squeeze of lime and enjoy

营养

• 每份大小: 1 /6
• 卡路里: 561 kcal
• 总脂肪: 28 g
• 钠: 675 mg
• 总碳水化合物: 66 g
• 膳食纤维: 14 g
• 总糖: 15 g
• 蛋白质: 11 g