2 Ingredient Bread (Healthy Flatbread)

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 10 minutes

配料

1 3/4 cups self-rising flour (use gluten-free, if needed)

1 cup Greek yogurt (vegan Greek yogurt, non-fat, full-fat or reduced-fat)

1/2 teaspoon salt (optional)

步骤

In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix well, until combined. Use your hands to incorporate the flour and yogurt and form a ball of dough.

Lightly flour a wooden or kitchen surface. Sprinkle a tablespoon or two of flour on top of the ball of dough. Transfer the dough onto the floured surface, and press into a circular shape. Divide the dough into 8 even portions.

Re-flour the surface again, and get one portion of dough. Use a rolling pin and roll it out into a circular shape. Repeat the process until you have 8 uncooked flatbreads.

Heat a large, non-stick pan on medium heat. When hot, place one flatbread on the heated surface and cook for 2-3 minutes, before flipping and cooking for another two minutes. Repeat the process until all the flatbreads are cooked.

营养

• 每份大小: 1 Flatbread
• 卡路里: 113 kcal
• 总脂肪: 1 g
• 胆固醇: 1 mg
• 钠: 155 mg
• 总碳水化合物: 19 g
• 膳食纤维: 1 g
• 蛋白质: 7 g