Steak and Zucchini

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

1 ½ pounds flank steak

3 zucchini (sliced into thick slices lengthwise)

1 teaspoon cumin seeds

1 teaspoon sesame seeds

1 Tablespoon extra virgin olive oil

¼ cup extra virgin olive oil

¼ cup honey

2 cloves garlic (grated or minced)

2 Tablespoons red wine vinegar

2 Tablespoons soy sauce

½ teaspoon black pepper

8 ounces feta cheese

2 Tablespoons olive oil

1 clove garlic

1 Tablespoon freshly squeezed lemon juice

3 Tablespoons heavy cream (plus more if needed)

Salt and pepper (to taste)

步骤

Whisk together the marinade ingredients and pour over the flank steak in a casserole dish or large ziploc bag. Let marinate 30 minutes, or up to overnight.

Toast the cumin and sesame seeds in a small frying pan, stirring frequently, until fragrant (about a minute). Remove from the heat, allow to cool.

Meanwhile, preheat your grill to high heat.

While the grill is heating, make the whipped feta. In a food processor or blender, add all of the ingredients and blend until smooth and airy. If you find the mixture too thick, add a bit more heavy cream. Season with salt and pepper, to taste.

Add the zucchini and steak to the grill and cook the steak for 3-5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes. While the steak is cooking, cook the zucchini until charred in spots and tender (about 5-10 minutes).

Slice the steak against the grain.

Plate the steak with the whipped feta and grilled zucchini and top with sprinkled with the toasted spices. Enjoy!

营养

• 卡路里: 739 kcal
• 总脂肪: 50 g
• 饱和脂肪: 17 g
• 不饱和脂肪: 29 g
• 胆固醇: 165 mg
• 钠: 1257 mg
• 总碳水化合物: 27 g
• 膳食纤维: 2 g
• 总糖: 22 g
• 蛋白质: 48 g