Perfect Ten Baked Cod

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

4 tablespoons butter, divided

½ sleeve buttery round crackers (such as Ritz®), crushed

1 pound thick-cut cod loin

½ medium lemon, juiced

¼ cup dry white wine

1 tablespoon chopped fresh parsley

1 tablespoon chopped green onion

1 medium lemon, cut into wedges

步骤

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.

Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.

Coat both sides of cod in melted butter in the baking dish.

Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.

Garnish with parsley and green onion and serve with lemon wedges.

营养

• 卡路里: 280 kcal
• 总脂肪: 16 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 0 g
• 胆固醇: 72 mg
• 钠: 282 mg
• 总碳水化合物: 9 g
• 膳食纤维: 0 g
• 总糖: 1 g
• 蛋白质: 21 g